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2-Days Workshop ,Freedom From Back Pain
''Ladies के लिए 2-Day Back Pain Relief Workshop
बिना दवा – बिना surgery – सिर्फ Yoga से कमर दर्द में राहत”
_“Join this 2-day online workshop and learn simple yoga and lifestyle changes to relieve back pain naturally from the comfort of your home.”
Workshop Schedule
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DATE
23 and 24th March
TIME
6 To 7;30 pm
LANGUAGE
Hindi
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WHERE
Zoom meeting
🚨 Only 50 Seats Available
Mala iyer,Banglore
After learning from Reena Ma’am, my back pain is almost gone. Her caring guidance and simple yoga techniques have made yoga a part of my daily life. I feel more active, flexible, and pain-free.
Pratibha, Chandigarh
An enriching experience with excellent guidance, a positive environment, and effective techniques. Truly grateful for your support throughout the journey.
Sonal,Delhi
Grateful to learn from Reena Ma’am—her guidance in yoga and meditation has created a real, positive shift in my life.
Meet Your Trainer
Reena singh
Certified Yoga Trainer, Yoga Therapist, Holistic Healer
👉I’m Reena Singh, a certified yoga expert with 7+ years of experience helping Ladies heal and reverse back pain naturally. I’ve trained over 1,000 people, earned a 500 Surya Namaskar gold medal, and hold certifications in yoga, Pilates, and nutrition. Through YogaBackHeal, I empower women to live pain-free, strong, and stress-free lives.
🌿 Join my FREE masterclass and take the first step toward a healthier, happier YOU!
Why Attend This 2-Day Workshop?
Learn powerful yoga techniques to relieve Back Pain Relief
Simple yoga postures that provide relief from back pain
Improving correct sitting and standing posture
Breathing and mindfulness techniques to reduce stress .
Live 2-Day Online Free Workshop
Gentle stretches that increase spine flexibility
Mini exercises to incorporate into daily habits.
Learn powerful yoga techniques to relieve Back Pain Relief To Natural Healing.
in just two days, you will learn all these techniques to reduce their pain and build strength.
🚨 Only 50 Seats Available
What We’ll Cover in 2 Days
”DAY 01 – Fix the Root Cause
🔥 What You’ll Learn in 2 Days
✅ DAY 1 – Fix the Root Cause of Back Pain
✔ Understand the real reason behind your back pain (posture, lifestyle, stiffness)
✔ Learn Back Pain Relief Yoga to reduce stiffness instantly
✔ Practice Spine Mobility Exercises to improve flexibility
✔ Identify wrong sitting & standing habits that increase pain
✔ Simple stretches to release lower back and upper back tension
👉 Result:
Feel lightness in your back & reduce stiffness from Day 1 itself
“DAY 02 – Heal Faster Naturally'
✅ DAY 2 – Heal & Prevent Back Pain Naturally
✔ Learn a Daily Routine to Prevent Back Pain
✔ Easy morning stretches for long-term spine health
✔ Breathing techniques to relax muscles & reduce tension
✔ Posture correction techniques for daily activities
✔ Learn how to avoid pain triggers in daily life
👉 Result:
Stronger, flexible spine & long-term relief from back pain
✨ Results You’ll Experience
✔ Less back pain in daily work
✔ Better flexibility & movement
✔ Improved posture
✔ More energy throughout the day
🚨 Only 50 Seats Available
Who Is This Workshop For?
Live - Online Workshop
✅ Anyone struggling with [Health Issue] like stiffness, pain, or fatigue.
✅Women who feel stiffness, fatigue, or pain after cooking, cleaning, or bending frequently. .
✅ Ladies who spend long hours sitting, standing, or caring for family members.
✅ Women looking for natural ways to heal back pain without medicines..
✅Beginners who want to learn gentle yoga and posture correction.
✅ Anyone who wants to build strength, flexibility, and live pain-free every day. .
🚨 Only 50 Seats Available
What Others Say!
Salma
I Excellent teaching by Reena madam, I have been able to solve my health issues with yoga and breathing practice. Thanks
Vinod
I feel lighter, calmer, and more energetic every day.
Murali Lakshmanan
Wonderful teaching, was very patient all through the course and was flexible in timing as well.
Sheetal H
An excellent experience with Reena Ji’s therapeutic yoga. Comfortable sessions, caring guidance, and clear results—we’re happy to continue the journey.
🚨 Only 50 Seats Available
Frequently Asked Questions
1️⃣ Q: Do I need prior yoga experience to join this workshop?
A: Not at all! This workshop is beginner-friendly and designed especially for ladies with no prior yoga background.
2️⃣ Q: What if I have severe back pain right now?
A: You can still join! All practices are gentle and safe. I’ll guide you step-by-step with modifications according to your comfort level.
3️⃣ Q: Will I get the recording if I miss a session?
A: Yes, session recordings will be shared so you can practice anytime at your own pace.
4️⃣ Q: Can I join if I’m above 50 years old?
A: Absolutely! The movements are simple, slow, and suitable for all age groups.
5️⃣ Q: Will this workshop really help me reduce back pain?
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A: Yes! You’ll learn scientifically proven yoga, breathing, and lifestyle techniques that reduce pain and improve flexibility naturally.
6️⃣ Q: What things do I need for the sessions?
A: You just need a yoga mat, comfortable clothes, and a quiet space to practice.
7️⃣ Q: How do I join the workshop sessions?
A: After registration, you’ll receive a Zoom link and WhatsApp group invite with all details and reminders..
8️⃣ Q: Can I ask my personal questions during the workshop?
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A: Yes, there will be Q&A time where you can share your concerns, and I’ll guide you personally.
9️⃣ Q: Will you cover diet or lifestyle changes too?
A: Yes! Along with yoga, you’ll learn about daily habits and food choices that support a healthy spine.
🔟 Q: Can I continue learning with you after the workshop?
A: Of course! You’ll get an opportunity to join my 90-day back pain relief membership for continued guidance and support.
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